The Green Smoothie Prescription

The Green Smoothie Prescription

A Complete Guide to Total Health

Book - 2014
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Dark, leafy greens contain an astonishing abundance of nutrients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription, raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and information packed book features over 150 delicious recipes and an A-to-Z list of the most effective nutrients in battling everything from minor colds and aches and pains to chronic conditions and weight loss. These unique smoothies are the easiest, fastest, and most delicious way to consume the amount of greens necessary to achieve and sustain total health.
Publisher: New York, NY : HarperOne, ©2014.
Edition: First edition.
ISBN: 9780062336521
0062336525
Characteristics: xii, 194 pages ;,24 cm

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Quietday
Jan 30, 2017

I like that the recipes are quick and easy. Nobody could argue with the benefit of adding more leafy greens to your diet and the correlation to improving certain conditions. I usually juice in the mornings but will try these recipes for a week and see how I feel. I love salad so maybe my story won't be as dramatic as some the the testimonials in the back section.

However, what juicing had to do with her son's tonsillectomy is unclear nor her father succumbing to his heart condition despite his understanding of health benefits available in nature. Furthermore, after looking her up, she has since switched her stance to say that raw food is not a sustainable way to live and she and her family gave it up. Just a reminder that we all still have genetics and challenges that there is not always a magic bullet for. So like every new health fad, take what works for you and leave the hype behind.

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