Finding your Way to Change

Finding your Way to Change

How the Power of Motivational Interviewing Can Reveal What You Want and Help You Get There

Book - 2015
Average Rating:
Rate this:
"Why is it so difficult to make life changes that are urgently desired, even needed? Whether it's eating healthier, pulling the plug on an unsatisfying job, or ending self-destructive patterns in relationships, old habits die hard. The good news is, it's perfectly normal to feel stuck--and with motivational interviewing (MI), you can understand what's keeping you there and how to break free. Allan Zuckoff and Bonnie Gorscak are MI experts who translate this proven counseling approach into powerful self-help strategies and practical tools. Readers learn how to resist unhelpful pressure to change, both from others and from within; overcome self-judgment and shame; and build confidence for developing and carrying out a doable personal change plan. Vivid stories illustrate the techniques in action"--
Publisher: New York : The Guilford Press, ©2015.
ISBN: 9781462520404
Characteristics: xiii, 264 pages ;,23 cm.
Additional Contributors: Gorscak, Bonnie - Author


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at Library

To Top