A 21-day Anti-inflammatory Program to Heal your Gut and Cleanse your BodyBook - 2016
"Hot Detox" embraces the ancient wisdom of India and China and utilizes the time-tested intelligence of warming up your body's core to boost low immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss. Julie Daniluk discusses: a 21-day detox program with safe and effective weekly meal plans; top detox foods that are nutritious, affordable and anti-inflammatory; and heat therapy techniques to increase flexibility, decrease joint pain, relieve muscle spasms, and reduce inflammation. Includes over 100 delicious recipes.
Publisher: Toronto : Collins, an imprint of HarperCollinsPublishersLtd, ©2016.
Characteristics: v, 342 pages :,coloured illustrations ;,23 cm.