Nutrition for Canadians for Dummies

Nutrition for Canadians for Dummies

Book - 2008
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Contains the latest information from Canada's Food Guide

Get the facts on good nutrition, slim down, and feel great

Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's grocery stores and restaurants, how do you make sure you and your family are eating right? With information from the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day.

Discover how to:

Interpret nutrition labels

Prepare delicious, healthy meals

Keep portion sizes under control

Eat smart when eating out

Evaluate natural health supplements

Publisher: Mississauga, Ont. : J. Wiley & Sons Canada, ©2008.
ISBN: 9780470153079
Characteristics: xx, 394 pages :,illustrations ;,24 cm.
Additional Contributors: Cook, Doug 1964-- Author


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Aug 01, 2011

very good for all ages to read and learn something about health and nutrition

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