No Sweat

No Sweat

How the Simple Science of Motivation Can Bring You A Lifetime of Fitness

Downloadable Audiobook - 2015
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Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.
Publisher: Prince Frederick, Md. : Recorded Books ; [2015]
Edition: Unabridged.
Copyright Date: ℗2015
ISBN: 9781501906626
Characteristics: 1 online resource (6 hr., 50 min.)
analog, Digital recording, rda
data file, rda
Additional Contributors: Vitale, Lyndsay
Recorded Books, Inc


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Mar 03, 2016

From the book: MAPS - meaning, awareness, permission, strategy.

My view of MAPS - meaning, activity, persistence, success

Take away from the book, pick an exercise that you like, exercise at the intensity that you like.

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