Leslie Beck's Nutrition Guide to A Healthy Pregnancy

Leslie Beck's Nutrition Guide to A Healthy Pregnancy

What to Eat Before, During, and After your Pregnancy

Book - 2004
Average Rating:
Rate this:
Leslie Beck's Nutrition Guide to a Healthy Pregnancy is a must-read if you are contemplating pregnancy, are already expecting, or are a new mother. You'll find plenty of practical advice that translates the most up-to-date research into healthy eating strategies. Whether your eating habits need a tune-up or a complete overhaul, Leslie provides all the information you need, including:
a nutrition plan and pre-pregnancy checklist for your 'training trimester' that will help you fine-tune your diet, build up your nutrient stores, and shape up your body a total nutrition strategy for pregnancy that includes a 14-day meal plan and over 75 fast and easy recipes developed and Tested Till Perfect by The Canadian Living Test Kitchen essential facts on what's happening to you and your baby during each trimester strategies for managing pregnancy discomforts and disorders a safe exercise program for pregnancy an after-pregnancy nutrition plan for moms and babies who breastfeed a nutrition plan for formula-fed babies guidance on introducing your baby to solid foods nutrition strategies for getting your figure back
Publisher: Toronto : Penguin Canada, 2004.
ISBN: 9780143016328
Characteristics: xv, 327 p. ;,23 cm.
Additional Contributors: Library Association of Alberta


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at Library

To Top