Leisa Hart's Fitmama Prenatal Workout

Leisa Hart's Fitmama Prenatal Workout

DVD - 2003
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Stay fit through every stage of your pregnancy with exercises designed to ease back pain, improve digestion, avoid calf cramps, increase energy levels, avoid excessive weight gain, ease emotional highs and lows, prepare for labor and delivery, and bounce back more quickly after delivery.
Publisher: [Thousand Oaks, Calif.] : Natural Journeys, c2003.
Edition: Digital collector's ed.
ISBN: 9781585659869
Characteristics: 1 videodisc (60 min.) :,sd., col. ;,12 cm.


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