Comment

Feb 18, 2018vickicatt rated this title 4.5 out of 5 stars
This DVD helps you learn to swim efficiently using your own body shape. It teachers how to swim more smoothly by immersion with the water (understanding the science and how the body floats) and not using strength to propel forward. It shows how swimming is fun, relaxing and speed with less muscle. For all ages and ability. Recreational or competitive swimmer. Recommend "Freestyle Made Easy" DVD also.